At our gym you can use the treadmills, exercise bike or crosstrainers for cardio work out. If you want to challenge your muscles, you can do some reps in the low row, lats, - or cable machine or in the chin dip. Of course, there are equipment for your functional training as well.

You can rent a kit from the reception to do exercise at your room. Watch the video for inspiration and examples on what exercises you can do. Price is per week.

For a few hours a day you can spend some quality time together with your teen at the gym. All guardians are responsible for their teens while working out in the gym.

Join Lollo the giraffe’s very own Aqua Fitness in the pool. We dance and exercise together with Lollo.

Splash, play, and take on fun pool challenges, games, and competitions in this action-packed water activity!

Aqua Tabata is a high-intensity interval training (HIIT) workout that takes place in the water. It combines the principles of Tabata training, which involves short bursts of intense exercise followed by brief periods of rest, with the resistance and buoyancy provided by water. This unique combination creates a challenging and effective workout that delivers maximum results. Show up 5 min before class starts.

Join us in our activity: Cozy Relax Time. Here we slow down and enjoy a peaceful moment together. Soft lighting, calming sounds, and sensory toys help create a soothing atmosphere — perfect for relaxing, recharging, and feeling safe.

Hang out in the Teen Lounge with our Teen Host. Here you can read, relax, talk, listen to music or join some of our games, crafts and activities.Today's theme is 'Art & Craft Studio,' where the kids get to explore their creativity through hands-on projects, experimenting with different materials and techniques.

Come on in! Children accompanied by their guardian are welcome to visit during the Open House sessions. Here you can be creative, watch a movie, play games and join our fun activities. Today's theme is "Lollo" where we'll enjoy creative and playful activities inspired by Lollo´s adventurous personality.

Bring a camera or phone and join our Photo Challenge! Take pictures of different objects and complete fun photo missions to collect as many points as possible.

Be a star for a night! In this activity teenagers have the chance to perform an act of their own choice. This is the first out of two mandatory rehearsals. Please come prepared with an act, the showteam will help you rehearse and develop your idea. The songs we use during the activity has been cut down to shorter versions. The duration of the activity depends on the numbers of teens participating. 

This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice. Show up 5 min before class starts.

Come and join our Quiz Walk, with exciting questions to solve.

Power Pilates is a fun, sweaty and up-beat Pilates class. You will work through different sequences of movements inspired by Pilates and Barre which will really challange your muscles. The class is a great strength and flexibility workout for the whole body. Show up 5 min before class starts.

Psst! Are you curious about this activity, ask you Teen Host or the Show team.

Join this week's exclusive teen happening: Press Play! Enjoy an evening filled with video games, fun challenges and friendly competition. A perfect opportunity to create unforgettable holiday memories. Pizza and refreshments will be served.

Music! What is music? Well, music is sound! And who can make fun sounds out of everything around them better than Lollo & Bernie? They end up forming a whole band (a whole orchestra)! All you need is a pinch of imagination!

Come on and show your best dance moves on Lollo & Bernies very own Mini Disco, followed by a hug session with Lollo & Bernie.

Have you ever played football under the stars? Join us as we light up the football court and play an exciting game together.

With lots of modern hits, we invite you to one of the holiday's most wonderful show nights, and you are most welcome! We promise the very latest songs together with dancing, spontaneous singing and generally high spirits, So join in, take the chance to dance, sing and clap along to these lovely contemporary show numbers. Let's get "Summer Vibez"!

Come and hang out with our Teen Host and watch the show from the VIP Lounge!